Many of you may not like vegetables very much, but they are right, and I know that everyone tells you this, but it is the truth, we need them, I suggest you eat broccoli you will see that if you did not like them before, then you will like them.
Here we have a hilarious collection of cute broccoli coloring pictures that will make you love vegetables. Broccoli is vegetables belonging to the Brassicaceae or Cruciferae family, which also includes cabbages, cauliflowers, turnips, cabbages, Brussels sprouts, radishes, and rocket.
Printable Broccoli Coloring Pages For Kids
Broccoli particularly popular among the ancient Greeks and during the Roman Empire as they were widespread in the form of wild cabbage with spontaneous growth on the coasts of the Mediterranean Sea.
Broccoli is rich in numerous nutrients, particularly fiber, vitamin C, vitamin K, calcium, potassium, and phosphorus, and also provides more protein than most other vegetables. Broccoli: characteristics and nutritional values Broccoli are mainly characterized by being rich in water, low in calories (only 34 per 100 grams), fat and sugar, have a low glycemic index, and a proper intake of fiber and protein.
Broccoli contains the nutritional properties of Fibers. The benefits of fiber are countless, such as increasing the sense of satiety, improving intestinal transit, and reducing the absorption of simple sugars and fats, especially cholesterol; Proteins: are the building blocks of our body, useful for muscle repair, maintenance, and growth.
Broccoli is relatively rich in protein compared to more commonly consumed vegetables. It also is known as ascorbic acid; vitamin C is a potent antioxidant prevalent in fruits and vegetables.
It represents an essential co-factor in the synthesis of proteins and hormones, it contributes to the protection of cells from oxidative stress, to the normal function of the immune system (even during and after intense physical exercise).
Broccoli gives the high antioxidant power, according to medical studies, proper consumption helps to strengthen the immune system and fight Helicobacter pylori, a very resistant bacterium that colonizes the gastric mucosa, causing gastritis and ulcers.
Broccoli is very good cooked, but not too much. While low-temperature cooking contributes to the release of some protective substances, overheating them in prolonged cooking destroys others. For example, carotenoids such as beta-carotene are heat-resistant, but soils such as I3C (tumor-proof molecule) are thermolabile. The ideal is light steaming.